{"id":3302,"date":"2026-02-17T06:22:49","date_gmt":"2026-02-17T06:22:49","guid":{"rendered":"https:\/\/aquafoods.pk\/?post_type=product&#038;p=3302"},"modified":"2026-03-07T06:13:35","modified_gmt":"2026-03-07T06:13:35","slug":"fresh-sole-fish-sole","status":"publish","type":"product","link":"https:\/\/aquafoods.pk\/index.php\/product\/fresh-sole-fish-sole\/","title":{"rendered":"SOLE FISH"},"content":{"rendered":"<div style=\"font-family: 'DM Sans', sans-serif !important; line-height: 1.7; font-size: 16px; color: #333333;\">\n<p><strong>Sole Fish<\/strong> Sole Fish is a flatfish delicacy, highly regarded for its thin, tender fillets and subtle, sweet taste \u2013 one of the most elegant and easy-to-cook sea fish available in Karachi.<\/p>\n<ul>\n<li><strong>Available Weights<\/strong>: 500g \u2013 1.5kg (whole fish or skinless fillets as per daily availability)<\/li>\n<li><strong>Sourcing<\/strong>: Freshly caught every morning directly from Karachi fishermen and coastal waters \u2013 never frozen or stored stock<\/li>\n<li><strong>Quality<\/strong>: Thin, flat body with pure white, flaky meat, very mild flavor, almost no bones in fillets \u2013 true premium and delicate quality<\/li>\n<li><strong>Packaging<\/strong>: Packed with chilled ice packs in hygienic, sealed boxes to preserve the delicate texture and freshness during delivery<\/li>\n<li><strong>Delivery<\/strong>: Same-day delivery throughout entire Karachi \u2013 handled by our own in-house team<\/li>\n<li><strong>Payment<\/strong>: Cash on Delivery only \u2013 pay when you receive your order<\/li>\n<\/ul>\n<p><strong>Nutritional Benefits<\/strong><\/p>\n<ul>\n<li>Excellent source of lean, high-quality protein with very low fat<\/li>\n<li>Good amounts of Omega-3 fatty acids for heart health<\/li>\n<li>Rich in Vitamin B12, selenium, phosphorus and other minerals<\/li>\n<li>Low-calorie, light and easy to digest \u2013 ideal for healthy meals<\/li>\n<\/ul>\n<p><strong>Best Cooking Methods<\/strong><\/p>\n<ul>\n<li>Pan-fried Sole Fillets with lemon butter sauce<\/li>\n<li>Grilled Sole with herbs and garlic<\/li>\n<li>Baked Sole with light spices or parmesan crust<\/li>\n<li>Sole Meuni\u00e8re (classic French-style with flour, butter and lemon)<\/li>\n<li>Sole in light curry or steamed with ginger<\/li>\n<\/ul>\n<p>Pro tip: Sole cooks very quickly \u2013 use high heat for just 2\u20133 minutes per side to keep the fillets moist and tender. A simple dusting of flour, salt, pepper, and a squeeze of lemon brings out its natural sweetness beautifully.<\/p>\n<p><strong>Why Choose Aquafoods Sole Fish?<\/strong><\/p>\n<ul>\n<li>Daily fresh catch \u2013 straight from the sea<\/li>\n<li>Free cleaning &amp; filleting on request<\/li>\n<li>Freshness guarantee \u2013 contact us immediately if anything is not perfect<\/li>\n<li>Trusted Karachi delivery \u2013 our own team, no third-party couriers<\/li>\n<\/ul>\n<p>Order now and enjoy the delicate, restaurant-quality taste of Sole Fish delivered fresh to your door!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div style=\"font-family: 'DM Sans', sans-serif !important; line-height: 1.7; font-size: 16px; color: #333333;\">\n<p><strong>Sole Fish<\/strong> \u2013 caught daily from Karachi waters. Flat, delicate white meat with mild, sweet flavor \u2013 perfect for pan-frying, grilling, baking or light dishes. Guaranteed freshness with same-day delivery across Karachi.<\/p>\n<\/div>\n","protected":false},"featured_media":3303,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":["post-3302","product","type-product","status-publish","has-post-thumbnail","product_cat-fish","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/comments?post=3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_brand?post=3302"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_cat?post=3302"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_tag?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}