{"id":3638,"date":"2026-03-02T07:13:16","date_gmt":"2026-03-02T07:13:16","guid":{"rendered":"https:\/\/aquafoods.pk\/?post_type=product&#038;p=3638"},"modified":"2026-03-07T05:47:13","modified_gmt":"2026-03-07T05:47:13","slug":"rainbow-runner","status":"publish","type":"product","link":"https:\/\/aquafoods.pk\/index.php\/product\/rainbow-runner\/","title":{"rendered":"RAINBOW RUNNER"},"content":{"rendered":"<div style=\"font-family: 'DM Sans', sans-serif !important; line-height: 1.7; font-size: 16px; color: #333333;\">\n<p>Rainbow Runner \u2013 caught daily from Karachi waters. Firm, meaty white flesh with mild, rich flavor \u2013 excellent for grilling, frying, steaks or light curry. Guaranteed quality with same-day delivery across Karachi.<br \/>\nNutritional Benefits<\/p>\n<p>High in lean protein with low fat content<br \/>\nExcellent source of Omega-3 fatty acids for heart and brain health<br \/>\nRich in Vitamin D, B12, selenium, phosphorus and other minerals<br \/>\nLow-calorie, high-nutrient option for active lifestyles<\/p>\n<p>Best Cooking Methods<\/p>\n<p>Grilled Rainbow Runner Steaks with lemon, garlic and herbs<br \/>\nRainbow Runner Fry (light masala coating and pan-fried)<br \/>\nRainbow Runner Steaks with butter and spices<br \/>\nBaked Rainbow Runner with Indian spices<br \/>\nRainbow Runner Curry (mild tomato or coconut-based)<\/p>\n<p>Pro tip: Marinate with olive oil, lemon juice, garlic, black pepper and a touch of soy sauce for 30 minutes before grilling \u2013 this keeps the dense meat juicy and enhances the bold flavor. Sear quickly on high heat and finish on medium to avoid dryness.<br \/>\nWhy Choose Aquafoods Rainbow Runner?<\/p>\n<p>Daily catch \u2013 straight from the sea<br \/>\nFree cleaning &amp; cutting on request<br \/>\nQuality guarantee \u2013 contact us immediately if anything is not perfect<br \/>\nTrusted Karachi delivery \u2013 our own team, no third-party couriers<\/p>\n<p>Order now and enjoy the rich, premium taste of Rainbow Runner delivered to your door!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div style=\"font-family: 'DM Sans', sans-serif !important; line-height: 1.7; font-size: 16px; color: #333333;\">\n<p>Rainbow Runner \u2013 caught daily from Karachi waters. Firm, meaty white flesh with mild, rich flavor \u2013 excellent for grilling, frying, steaks or light curry. Guaranteed quality with same-day delivery across Karachi.<\/p>\n<\/div>\n","protected":false},"featured_media":3639,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":["post-3638","product","type-product","status-publish","has-post-thumbnail","product_cat-fish","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/comments?post=3638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/media\/3639"}],"wp:attachment":[{"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/media?parent=3638"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_brand?post=3638"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_cat?post=3638"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aquafoods.pk\/index.php\/wp-json\/wp\/v2\/product_tag?post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}